Learning to Thrive: An Acceptance and Commitment.. This Acceptance and Commitment Therapy workbook includes: A practical approach ―Understand (and accept) yourself using a workbook that gives you.
Learning to Thrive: An Acceptance and Commitment. from i5.walmartimages.com
Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or avoid psychological events, ACT.
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